DEPTH IN MOTION | Costa Rica Retreat
Jul
20
to Jul 26

DEPTH IN MOTION | Costa Rica Retreat

Join Tracy Lynn and Isabel in Costa Rica for the merging of powerful flow movement, inversions, and bodywork at the Danyasa Yoga Retreat and Eco Lodge. The retreat space is tucked into the mountains in Dominical, with access to the surrounding jungle and steps from the beach -  attendees will stay in eco-chic digs, enjoy organic and locally sourced meals, and have access to the sun deck, swimming pool, lounge areas, and the beautiful surrounding nature. 

Each day attendees will have programming in the open-air studio, including power yoga flows, deep stretch classes, and two inversion and arm-balance seminars with Tracy Lynn. Isabel will provide custom deep tissue bodywork to all attendees, as well as a self-massage and trigger point therapy workshop. 

Through movement and bodywork, attendees will find an in-depth understanding of their bodies in motion and stillness. 

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Inversion Series | Part 3 - Open Hip Inversions
Aug
9
12:00 PM12:00

Inversion Series | Part 3 - Open Hip Inversions

Open Hip Inversions | Students will learn to create straddle and diamond shapes and explore taking the spine through side-bending inversions and leg flows. 

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 3 of a 4 part inversions series this year. Even if you have not attended the previous ones, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again.

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May
17
12:00 PM12:00

Inversion Series | Straight and Tuck Inversions

Straight and Tuck Inversions | Attendees will learn neutral hip shapes straight-leg, pike, stag and tuck inversions in this workshop.

After each of the focused-workshops, students will receive personalized feedback and training recommendations from Tracy Lynn - 2025 is your year to get on hands!

This is part 2 of a 4 part inversions series this year. Even if you have not attended the previous one, you are still so welcome to join this workshop! If you bought the 4 pack when you registered for part 1 of the series, please hit book so secure your spot in this workshop. You should not be prompted to pay again. 

BOOK HERE

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Jun
25
6:45 PM18:45

Power Flow (heated)

“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class.  Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”

Book ahead at www.sohoyoga.com - this class fills up!

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Jun
25
5:30 PM17:30

Yoga Barre (nonheated)

This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!

Book ahead of time at www.sohoyoga.com

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Jun
25
4:15 PM16:15

Yoga Flow (non-heated)

This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

Book at sohoyoga.com

View Event →
Jun
18
6:45 PM18:45

Power Flow (heated)

“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class.  Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”

Book ahead at www.sohoyoga.com - this class fills up!

View Event →
Jun
18
5:30 PM17:30

Yoga Barre (nonheated)

This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!

Book ahead of time at www.sohoyoga.com

View Event →
Jun
18
4:15 PM16:15

Yoga Flow (non-heated)

This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

Book at sohoyoga.com

View Event →
Jun
11
6:45 PM18:45

Power Flow (heated)

“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class.  Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”

Book ahead at www.sohoyoga.com - this class fills up!

View Event →
Jun
11
5:30 PM17:30

Yoga Barre (nonheated)

This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!

Book ahead of time at www.sohoyoga.com

View Event →
Jun
11
4:15 PM16:15

Yoga Flow (non-heated)

This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

Book at sohoyoga.com

View Event →
Jun
4
6:45 PM18:45

Power Flow (heated)

“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class.  Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”

Book ahead at www.sohoyoga.com - this class fills up!

View Event →
Jun
4
5:30 PM17:30

Yoga Barre (nonheated)

This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!

Book ahead of time at www.sohoyoga.com

View Event →
Jun
4
4:15 PM16:15

Yoga Flow (non-heated)

This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

Book at sohoyoga.com

View Event →
May
28
6:45 PM18:45

Power Flow (heated)

“This Power/Vinyasa progressive flow is inspired by Ashtanga yoga, a more vigorous style of yoga. This class uses breath as the primary link between alternating poses and mind-body connection. We call this breath Ujjayi. Like the ocean, we will go through waves of energizing vinyasa flow, intense strong holding asanas and deep opening postures. Just add a pinch of some fun arm balances or some playful asanas and you’ve got nature’s ingredients that make up our power class.  Designed for intermediate to advanced yogis. However, all walks of life are welcome, just remember to pace yourself and take breaks when you need them. Our teachers are skilled to aid you in any pose, so please do not be nervous to show up if you're newer to yoga. We do recommend that you take a Hot Yoga or non-heated Yoga Flow class before attending any of our Power classes.”

Book ahead at www.sohoyoga.com - this class fills up!

View Event →
May
28
5:30 PM17:30

Yoga Barre (nonheated)

This class is abnormally fun and an amazing full-body workout. It’s a non-impact cardio class, that incorporates Kundalini movements to release built-up stress, and is structured around traditional yoga. We have combined barre’s world of intense isometric movements and cardiovascular exercises with deep openings and lengthening from a traditional yoga practice. Your arms, legs, abdominals, and booty will love you for trying this barre-influenced class. Check your ego at the door and get ready to have some fun!

Book ahead of time at www.sohoyoga.com

View Event →
May
28
4:15 PM16:15

Yoga Flow (non-heated)

This progressive flow uses breath as the primary link between alternating poses and mind-body connection to warm the body and internally detoxify. With a focus on unwinding the mind, this class is a light, energizing approach to unraveling and opening the body. In this class we will work on our flexibility and a symmetrical series of poses that will move you through the power of inhaling and exhaling. The movements are smoothly flowing and almost dance-like, which explains why it is referred to as flow. Let your instructor know if you want to work on anything specific. This class is designed for all levels of yoga!

Book at sohoyoga.com

View Event →